Issues after Delivery  Discussion Forum

Post delivery period, the body is at recovery phase. The body is weak and all the organs are affected due to rigours of pregnancy. Exercises that involve vigorous movements or jerky movements must be avoided. anything that may cause exhaustion should be avoided. Umesh Raut replied. Aerobics, jogging, skipping rope, jumping and similar exercises which involve movements should be avoided at any cost. similarly running and cycling should not be in the post delivery period. these should be resumed months after the recovery.