Issues after Delivery  Discussion Forum

What is the role of diet during the post delivery period? Why should certain foods be avoided post delivery? Which foods should be avoided during post delivery? sonia replied. Most brands of stick margarine are loaded with trans fat — the toxic fat that increases bad cholesterol, lowers good cholesterol, promotes clotting, and damages blood vessels.
That type of food is also avoided Jayanti replied. Junk foods, foods high in salt or sugars should be avoided. also spicy and oily foods should be avoided as they may cause digestive problems. Avoid cold foods in the post delivery period such as curd, buttermilk etc. Raahil replied. during the post delivery period, new mothers need healthy diet to feel happy. post delivery, new mothers may suffer from baby blues due to various reasons and they need to be active to take care of the baby. certain foods should be avoided that may lead to fatigue and indigestion. Sangini replied. Diet during the post delivery period is very important. Proper diet aids in recovery while diet that is junk adds to weight gain woes.Diet also aids lactation. So it is important to take care of diet post delivery