Issues after Delivery  Discussion Forum

What is meant by post delivery diet? What is the need of post delivery diet? What are the constituents of an ideal post delivery diet? Rakhee replied. Post delivery diet should be rich in all vitamins and minerals along with major food groups. It is best to have wholesome foods rich in fibers and complex carbohydrates. Calcium is most important part of post delivery diet. Fresh fruits and green vegetables provide most of vitamins. Madhavi replied. After delivery, the new mother has to take care of her baby and her baby so she has to have a healthy diet. a diet that prevents fatigue, aids lactation and gives a feel good feeling is ideal post delivery diet. diet can also prevent postnatal depression. Sharma S replied. Post delivery diet is the diet that is given to a woman after her delivery. it mainly consists of warming foods and foods that aid digestion and aid lactation. This diet also helps in recovery.