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Health Issues:Not having enough sleep

2013-01-30

Name: Namrata My 6 year old daughter hardly gets enough sleep. She goes to bed very late at night. she sleeps after everybody else sleeps. In the morning, she has to get up early as she has her school. so in a nutshell she has about 6 hrs sleep. Is this enough for her?

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2013-01-30

Name: Suchita
Subject:

Sleep Tips

your daughter should have at least 8-9 hrs sleep at this age. Try to set a bedtime for her so that she gets use to it. You can read out a book to her as it will calm her mind and make her fall asleep.

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