Issues after Delivery  Discussion Forum

Kegels exercises are simple exercises done to tighten the vaginal area. they can be done anywhere and anytime. they are safe, simple and easy to do. Just u have to contract the muscles of the pelvic floor. Maahi replied. yes! kegels exercises are very beneficial especially after delivery. they can tighten the pelvic floor muscles and thus prevent incontinence.The tissues become loose during delivery and these exercises thus constrict them. it also eases intercourse post delivery