Hello,
My daughter is 14 months old and is a small eater. Her diet basically consists of formula, cereal and some kichidhi per day. I want to introduce some other items in her menu, but not sure what... Please send me suggestions on what I can prepare for her( for meals and snacks).

Thanks so much,
Kavitha
Jasmine replied. Hi Kavitha - Do you live in the states, Europe, India? Why is your daughter still on formula? Have you introducted whole milk yet? Whole milk has more fat then formula does for your daughter.

Food to try:
1) Whatever you eat, give your daughter. Obviously tone down on the spices because her little tummy will not be able to handle it. But it is a start and she will enjoy the new taste.
2) Scramble some eggs, make pancakes or paratha for breakfast
3) Start slowly obviously but she is old enough to eat everything. Since it seems you have not given her any solids before it would be best to make food that is soft in texture so she doesn't choke on it. She must have teeth now so try baby biscuits or glucose biscuits.

Children love to hold food.