Name: Bhavna
Hi!Sushmitha
You seem to be doing a good job with your sugars..
As for snacks, I eat 3..bno before dinner snack since I eat dinner by 6:30
Here are the choices I make
Bread and peanut butter
Cheese stick, almonds
half banana and a small cup of milk.
I am not a rice eater...usually eat rotis only. Yogurt though healthy is not something I enjoy either.
If u eat non veg..try eating chicken and fish for protein instead of dal..but hey a small bowl of dal doesn't have a lot of starch...my personal physician who is also Indian told me this. Rice and potatoes are the only really high starch things in our diet.
I ahve a ques for you..when do u check your fasting sugar.
I acn understand that it must be hard to kep off rice being a south Indian...but it is only a matter of another month or so.
I am on insulins now..and that's how I cheer myself up..I have decided not to let it interfere with my life...I am fond of eating out...but am supposed to take insulin shot before dinner..so we just carry it with us.my hubby gives me the shot in the car, we get off and head to the restaurant!
Anyway ..take care and a very happy dusshehra to u too!
Bhavna