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Body and Fitness:´ sagging´ breasts
2008-11-10
Name: piya sharma



how anybody firm her ' sagging' breasts' with the help of yoga plz tell me is dnt wearimg bra is also a reason of ' sagging' breasts' ' sagging' breasts i was very fat i didnt wear bra some time is the reason for my ' sagging' breasts' i m unmrried
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2009-03-07
#1
Anonymous Name: Nandini
Subject:  beauty



Hi,

Now in market we are getting vibrator massagers which are good.I am using it currently.It not only improves bustline but also improves blood circulation and it' s also safe.This product is available in rediff or indiatimes shopping malls.So try it out.

Good luck..
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2008-12-18
#2
Anonymous Name: ciya
Subject:  hi



The only way to tighten it is to do push-ups every day. First you need to do it an see how may u can do. Keep that count in mind and increase the count to + 5 every week. This requires lots of patience and discipline.
Secondly get 2 dumbels of 3 kgs each. Lie down on a bench with you back rested. Hold the dumbels in both hands. Keep your hands straight up above your breast and then slowly move them down towards your sides. The motion will be exactly like how you take of the shirt or like how you hug someone. Do this 3 sets each . 1 set should have 15 repetitions. You can do this exercise even using what ever is available at home.
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2009-02-12
#3
Anonymous Name: sumiti
Subject:  can we do it yoga style



Hi Ciya
I read ur solution for saggin breasts. I have a 9 month baby.....n my breasts have lost the bounce and they seem shallow, kindly, let me know if with out doin heavy weight exercises and hard ones like push-ups....can u suggest me somethin in yoga style......anythin in that would do....

thx
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