Beauty & Grooming  Discussion Forum

Hi

I M too thinny. i want to increase my weight howcan I do that. plzzzzzzzzzz suggest me. I M strictly VEGETRIAN. So plzzzz suggest some good diets to increase weight rits replied. hi
i would like to know if you could provide a diet plan which should be taken in a day which would help in gaining weight. also are there any particular exercises which need to be done in order to gain weight? please help Sanjay replied. Hi piya & revathi.. It is very easy to gain your weight.. I suggest u that Take \" ENDURA MASS\" with milk & 1 Banana - Daily 2 times (Mrng & evng).. After 1 month please check ur weight. I' ll definately gain ur weight. revathi replied. i am too thinny.. I wish to improve my weight.. Soon going to get married..Suggest any products available commercially to improve my weight.. B replied. Ask your self these question - Are you healthy ? Are you having any problems because you are too thin (like conceiving etc.) If not, then don' t worry too much about being thin. You can easily gain weight by eating but that is not the way to do it. You want to eat healthy and build body mass. Since you are a vegetarian, I would increase dairy and nuts intake. You can drink a glass of whole milk a day as well. Also try and exercise as it will help you sculpt your body for a healthy look. Remember it is easy to put it on but tricky to lose it. Good Luck. Jeet replied. Hi Piya
Just read your mesg. Please note that it is very easy to gain weight. The process may take 4-6 months. The trick is to increase muscle mass and not fat. I can help but for that I will need a lot of details from you.
Take Care Jeet