Beauty & Grooming  Discussion Forum

Has anyone had success with weight after having a baby, what excercise did you do??? any home remedies for losing weight the natural way...?? any tips would be great..... sudha replied. hi.
i lost all my preg fat in 6mnths time 1st i cut dwn all kind of caloric food like no rice,no sweet,no areated drinks,no read meat,no butter and chees,no white bread
i ate small meals through out the day and included lot of vegies,fruits and chicken and a min of 5 to 6 lts of water( warm).it is usually said start ur day with i cup of warm water mixed with lemon u can try too i didnt do as i used to have acidity prob
next cam exercises half an hr of brisk walking and a reg work out of strtches, cardio and weights.i worked out through my preg though not taht heavy but moderate . if u are not the work out types atleast stretch and increase ur walking from half an hr to 1 hr .lastly detemination and hard work take my word real hard work u really have to sweat it out
no binging please
do let me know how u liked my routine and what are you doing too
sudha