Beauty & Grooming  Discussion Forum

I am going through some major growth pain in my legs. Any suggestions to reduce the pain? Please don' t suggest cheese or too much milk because I am also trying to lose weight. verne replied. a medical student, i am unaware of growing pains in legs, are you sure its growing pains?
Consult a good a doctor, and get yourself evaluated
are you very overweight? that might cause the pain. sandya replied. Aaina,
If you think you are growing then why are you trying to loose weight at the same time. Don' t you think you should finish up with growing first before you start to lose weight?..i would think so. What you need right now is lot of nutritious food meaning not junk food but healthy food...protein, carbohydrates and lots of healthy fats.( 40,40, 20 ratio in grams everyday). Don' t gry to diet or lose weight if you are below 18 yrs of age. Your bones would go brittle and you would end up with osteoporosis before you are 30. And please don' t think that 30 is too far off for you. It will be here before you blink your eyes. Trust me, i' ve been there.

So, do something good for your body. It will thank you later for being good to it. Take care.