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Body and Fitness:can any1 help me!!!!!!!
2007-04-07
Name: asha patel



hi, can any1 tell me wt are the foods wich r high in calories and also which r fat containing. plzzzzzzzz i really wanna reduce my weight.
plzzzzzzzz am waiting 4 ur reply.
thanku.

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2007-04-11
#1
Anonymous Name: H
Subject:  Its not just diet !



Dear lady it is not just what you eat. It is a misconception that eating too much/more calories increases fat/weight.
You should first acertain what is the reason for you being fat. It may be a mixture of (1)genes (2)lifestyle (3)slow metabolism (4)high calorie diet & (5)as a side effect of medication or as a symptom of diseases
reply your age & how much you gained in last 2 years for more specific advice.
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2007-04-09
#2
Anonymous Name: B
Subject:  Labels



Look at the label of the food products that you buy. Be aware that the calories mentioned are per serving and it will be mentioned how many servings there are. So do the math. Also you can google the calorie count in food items like bananas, i cup of rice etc if you have internet.
As Verne mentioned if you be specific and give a list we can help.
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2007-04-09
#3
Anonymous Name: verne
Subject:  there



are 10000,00000 types of foods in this world, Could you please specify some kinds?
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