Beauty & Grooming  Discussion Forum

I read about crunches abbs on the message board that they help in losin weight. Can u pls tell me some moves because I dont know how to do em. I too am tryin t lose sum weight........and 4 how long do we have to keep doin em to c the results?

Plz reply:)
Appalled_PIO replied. . . . Jyoti. If you are still reading this website, I will make the following suggestions.

Stomach crunches will not help you in losing weight/fat. Only dietary changes and aerobic exercise will. Stomach/ab crunches will improve your abdominal muscle tone.

Generally, to do a crunch, lie down on a soft, but supportive surface. Your feet should be flat on the surface, the heels about a forearm's length from your bottom, so your knees are bent. Your upper body should by lying flat. Take your arms and cross them over your chest, and lift your upper body a few inches up off the ground without moving your legs. You should feel some tension in your stomach area. This is a ab crunch. Take maybe 3 seconds to lift up, and 3 second to go back down. You can add variation by twisting from side to side with each crunch. However, discontinue if this hurts your back in anyway.

But again,this willnot help you lose weight, just improve muscle.

If it doesn't hurt your back, you should probably work from doing 1 crunch a day to doing 36 of these (3 sets of 12) possibly 3 times every other day. So 36*3 crunches every other day. This will allow time for your muscle to recover and improve. shaun replied. crouches are basically sit ups dear

Shalu replied. Jyoti, it is very simple to do. i will tell u how to do it. First, close the door of youur room and get naked.then slowely and slowely insert ur middle finger in side ur v a g i n a and insert it deep inside and and take it out. and now again insert it there and take out. continue this process till u r wet............


ur issue will be reoslved. i have done it.