Pregnancy is naturally accompanied by a whole lot of
worries regarding factors that are directly or indirectly related to the
present and future of the unborn child. When you plan a pregnancy, the issues
are somewhat sorted out and if it is an unplanned one, the stress escalates to
It is natural to get freaked out when you are faced
with an unplanned
pregnancy when you are not prepared or not in a position to
bring up a child. But since this is a situation that cannot be undone, it is in
the best interest for the mother as well as the child, that is if you have
decided to complete the term, that you are stress free. This will help you to
make the correct decision and deal with the situation with a clear mind.
Due to Unplanned Pregnancy
Unplanned pregnancy and the ensuing stress
can occur due to several reasons.
Pregnancy in Adolescent Girl
If it is an adolescent girl, then the girl may or
may not be a minor. Even if she is physiologically equipped but mentally, she
may not be prepared to deal with pregnancy and the impact of it in her later
life. Only when she discovers the fact that she gets stressed out and feels
that she has dropped into a dark hole.
Pregnancy Due to Rape
If the unplanned pregnancy is a result of rape, the
woman has to take a call on the future of the unborn child. It is a deeply
traumatic situation for the woman as she is yet to overcome the emotional scar
of the crime and now she has to bear the consequence of the wrongdoing of some
act where she was not a willing partner. The stress factor is doubled up
several times in her case.
Pregnancy before Marriage
The unplanned pregnancy can happen to a woman before
marriage and in this case, she is stressed out due to the fact that she might
be isolated and ostracized for becoming an unwed mother. The pregnancy can
result from a casual sexual encounter or an indulgence where she overlooked the
need of contraceptives.
Pregnancy after Marriage
Unplanned pregnancy in married women can cause
stress when the couple is not prepared to start a family due to a variety of
reasons. It becomes a cause of stress when they are at a dilemma on whether to
go ahead with the pregnancy or terminate
The mother needs to be in a balanced state. The fact
cannot be denied that it is the woman who is going to be most impacted by
whether she terminates the pregnancy or goes ahead with it. Feeling scared or
isolated due to an unplanned pregnancy is obvious, but it is equally important
to make an informed decision. For this, you need to look for ways that will
help you cope up with the stress. The first step is to accept the fact and then
seek unbiased and non-judgmental support. This can come from a professional
counselor, a close family member or a friend. Whatever the choice she makes, it
is necessary that she is totally committed to it otherwise, she might have to
deal with an eternal lament or bitterness.
to Deal with Stress due to Unplanned Pregnancy
Here is how you can deal with stress due to
You Need a Mentor to Help you Deal with the Stress - Discuss your situation and in the process your thoughts will
clear out. You will find yourself in a less stressful condition when you are
able to share your feelings with someone who cares to listen to and offer
advice that is in your best interest.
Get into Research â€“ You need
to learn on how your body reacts to a pregnancy. Educate yourself with the
details so that you do not get further worked up when you notice the changes in
your body and system.
Whether you have decided to let the baby be adopted
after it is born or foster care, make sure that you know the laws related to
either of these propositions. Once you know how to proceed, your stress will
Never Lose Trust in Yourself â€“ Whatever you decide
regarding the unplanned pregnancy, it should be your decision and you need to
feel contended with it. Believe the fact that you have every right to lead life
on your own terms; only that you should ensure that you are not harming anyone
in the process and that includes you.