Home remedies can work
wonders for treating health disorders. At the same time home remedies may not
have side-effects as most of them include usage of natural ingredients. Home
remedies can treat any kind of health disorder. Home remedies prove very
helpful to treat disorders associated with menstrual cycle of woman. Read on to
know more about the home remedies for coping with menstrual pain.
Menstrual pain is quite normal symptom during menstruation
because the uterus contracts in rhythm so that the blood and different
menstrual tissues are excreted out. There are some precautions and tips that
can help you reduce the pain and problems that you face during this time.
Tips to help you get rid of problems
- It is
good to avoid fried, sour and protein rich foods in the last week of the
fish as it contains omega-3 fatty acids, which helps in easing
contractions during menstruation
eating dairy products, meat and poultry
healthy and nutritious diet and perform yoga to help you stay away from
- If you
are suffering from anemia, you should take food rich in iron
vegetables like potato, eggplant, yellow pumpkin and try to concentrate on
consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and
Home remedies for menstrual pain
Have a quick look at some home
remedies for coping with menstrual pain.
suffering from painful or low menstrual flow can take half cup of parsley
juice mixed with carrot or any other vegetable juice. This reduces pain
and helps make the blood flow proper and normal.
- If you
are anemic you must be experiencing lot of problems during menstruation.
Mix 1 – 2 teaspoons of sesame seeds with water and bring it to boil. Let
it stand for sometime and strain it. Drinking this mixture twice daily
will help you a lot.
can also take simply sesame seeds in water and drink it twice during
is very helpful and treats lot of menstrual
problems. Raw papaya helps women suffering from severe pain or less
is very good fruit during menstruation and those who have excess pain in
back and stomach can take banana leaf that should be cooked in little oil
and consume it mixed with curd.
can take coriander seeds in water and the ratios should be 15 – 20 seeds
in one glass of boiling water. Continue boiling it till the water gets
reduced to half. Let the mixture stand for sometime and then drink it. The
mixture is bitter in taste and if you want you can add a little bit of
sugar when drinking. This home remedy will relive you even from severe pain
and also help reduce excess blood flow during this time.
grass is also said to be beneficial during this time.
When you experience pain, you can help reduce the pain by
giving the area hot treatment. You can make use of wet warm towel, hot baths,
hot water bottle, or warm a cloth and keep it on the place where you are
experiencing cramps or pain. If the pain is unbearable you can take painkillers
Drinking plenty of water and herbal tea also helps reduce
pain and problems faced during menstrual periods.
You can also perform yoga and some cardiovascular exercises
that will help you get rid of these cramps.
Last but not the least; take as much rest as possible. This
will help you keep your menstruation under control.
If you keep in mind these things, you will certainly
help reduce your menstrual problems and control your blood flow as well. There
are some natural and herbal remedies also for menstruation problems but you
should take it only after your doctor’s advice.