Fear of labour pains is always what first time moms undergo. Get acquainted with labour pain to get over the fear of bearing labour pains.
Fear of bearing labour pains is very common especially among the first time moms. You are also worried about how you can identify those actual labour signs.
Well, the first thing that you need to keep in mind is, labour pain is not something new that you shall be experiencing. Countless number of women has survived this phase and you are just another one. Do not let those dramatic labour scenes bother you. However, you got to believe yourself that you shall know when you are in labour without anyoneâ€™s helps. Just in case you still want to have some information, read along and gather all the information you have been looking for.
Are You Frightened of the Thought of Labour?
Labour pains are a major damper in the joy of having a baby. The thought of the pain that you have to go through makes you ill. Pictures of pregnant women, screaming in pain, that you have seen in hundreds of films, flash through your mind. You cannot get all those horror stories that you have heard out of your mind. This fear is very real, yet very normal.
Will Childbirth or Lamaze Classes Help?
Labour pains are a fact of life that cannot be avoided. There is no point dreading it and working yourself up. Sometimes, the pain is easier to bear when you understand what is happening to your body. Taking up childbirth education classes and read up on the subject will certainly help. Prepare yourself physically by faithfully following a regimen of breathing and toning exercises under the supervision of certified trainer and after consulting your doctor. Remember that the pain is not going to last forever. With every successive contraction, you are that much closer to the end of the ordeal.
Dealing with Labour Pain and Delivering a Baby
Here is what you need to understand for dealing with the labour pain.
First Signs of Labour
The first signs of labour may take different forms. You may feel the contractions and pressure on the lower side of your back. You must be ready for the unusual physical sensations that tell you that it is time for your delivery. Make sure you are paying attention to those feelings.
Are you experiencing the symptoms too often? Are you able to set a pattern for the sensations? Well, maybe you are almost there! To move on to the next level, you can consider moving around your house or taking small steps.
What You are Going Through
You need to alarm your doctor when you experience the contractions at an interval of less than 10 minutes. Even though every single delivery is different, you can be quite certain when your contractions are happening within every 5 minutes. Your body is now preparing for the final push.
Again, you need to keep in mind that the idea of an "ideal push" is very vague. You may continue in this phase for long. There may be chances of you getting stuck at this point and your doctor may suggest medicines to induce labour. Medicines shall make your contractions more acute. You shall be monitored from time to time to keep a watch at your progress.
After performing internal examinations, your doctor may suggest you to push. However, do not make the mistake to see your baby popping out like a toast. The process of pushing out your little one through the birth canal may take some time. There are cases when women get very tired at this stage. You must carefully follow the instructions of your delivery doctor and push when he or she instructs you. Push in such a way that each one appears productive.
When you are giving the final push, you shall have the same sensation like your bowel movements. Time for the final push arrives when your baby's head starts crowning. If she is positioned right, her head shall come out first. This shall be followed by her shoulder and the rest of the body. It is certainly one of the most precious moments that you have been waiting for so long.
After the Delivery
Once you have delivered your baby, you shall be shifted to the recovery room. You shall be handed over your child after being cleaned. This is the time when she shall be ready for breast feeding.
This is the bonding time with your new born that you had dreamt of for so long. You shall have wonderful time holding your child with your partner now.
You may look for community or supports for the first few days at home now. You are too after all going through so much of mental adjustments now and you shall love to have someone by your side. However, if you have any fears, you may always discuss with your doctor.
How to deal with labour pains? Why do women dread labour pains? How long do women have to bear labour pains? Discuss here.
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- The Indiaparenting Team