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Search Keyword: Mashed
Fruits (As Weaning Food)
Fruits are the best weaning foods as they are easy to digest. They should be mashed and then given.Seasonal fruits like papaya, chikoo, apples, bananas are very healthy.
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Vegetables (As Weaning Food)
Vegetables are started as weaning foods after fruits. Vegetables should be cooked well, mashed in a blender before feeding the child. Vegetable fiber is nutritious so it should be retained later on when the child is 7 months old. Additives such as ghee, oil can be added to enhance the flavor.
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