Fruits are the best weaning foods as they are easy to digest. They should be mashed and then given.Seasonal fruits like papaya, chikoo, apples, bananas are very healthy.
Mashed fruits are a good first weaning food. They are easy to digest and palatable to the baby.
Bananas should be mashed, and then
given as such or mixed with malai (cream) or milk. First start with
a quarter banana, and increase it every week until the baby accepts it.
Boiled and mashed apples
You can also offer apples instead
of bananas to your baby. Take an apple and cut it into pieces, taking
care to remove the center core. Boil it and then mash it either with
a spoon or in a mixer. Start with half an apple and increase it to
the limit accepted by the child. It has been observed that many babies
get constipation with apple. In this case, try other fruits like
Other seasonal fruits
Other seasonal fruits like pears
(to be prepared like apples), chikoo (simply mashed), papaya (simply mashed),
mango (simply mashed) can also be given. It has been observed that
papaya helps soften stools if the baby is constipated.
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