The Benefits of Banana
Banana is a tropical fruit. This humble fruit has many health benefits. It is a rich source of potassium. Bananas are also a natural source of iron. There are different varieties of bananas. Read on to know the medical benefits of bananas.
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Vegetables (As Weaning Food)
Vegetables are started as weaning foods after fruits. Vegetables should be cooked well, mashed in a blender before feeding the child. Vegetable fiber is nutritious so it should be retained later on when the child is 7 months old. Additives such as ghee, oil can be added to enhance the flavor.
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Vitamin, Iron and Calcium Supplements
Mothers who exclusively breast feed baby should have to take dietary supplements but exclusively breastfed babies do not need multivitamins. Mother's diet should include all nutrients. Calcium and iron supplements are must for a nursing mother, otherwise she ill be having deficiency.
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Iron Deficiency is Preventable
Young children have increased demands for iron as compared to adults as they require it for the growth of their body tissues.Anemia is considered to be present when the child's hemoglobin is lower than the normal for his given age and sex.Controlling iron deficiency is possible. Read on to know the signs of iron deficiency and learn how to prevent it.
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The Mice That Ate Iron
Read the story of a merchant who was cheated by his friend. How the merchant got back the iron beam which was kept for safekeeping with his friend, is a must read. Read on the story.
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Increase Iron Intake
Although not many people are highly anemic, a slight iron deficiency is very common. Women are the most prone to low levels of iron.
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Signs that a Child is Anaemic
It is necessary to identify the signs of anaemia in children before it severely affects their health. Have a quick look the signs that a child is anaemic.
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Iron Deficiency in Kids - Symptoms, Risks and Preventive Tips
Iron deficiency in children can result in anaemia and other health risks. Therefore, it is necessary to ensure that adequate amount of iron is included in their diet. Learn more about symptoms of iron deficiency, the risks associated with it and tips for preventing it.
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Haemopoietic Agents (iron, folic acid)
Iron is most important element needed by the body as it is required for haemoglobin formation, which is a component of blood. Read on to know the effect of haemopoietic agents that is iron during pregnancy.
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Anemia Test for Pregnancy
Iron deficiency in the body results in anemia. Iron deficiency or anemia is common in women mainly due to their monthly cycle. When planning to conceive, iron levels should be checked to prevent future complications. Iron levels are determined by different tests. Iron levels should be normalised before conceiving. This can be achieved by a healthy diet. Read on to know how to prevent anemia.
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