Due to the increased
appetite during pregnancy you may continuously feel like eating something or
the other. Find out top 10 healthy snack options for pregnant women right here.
Are you feeling like munching on at least something every 2-3 hours after getting pregnant? Are you fine for a minute and starving the next minute? If yes, then you need not be surprised because this is very common for a pregnant woman. But it is also important that you are balancing your diet with the right amount of carbohydrates, proteins, and fats. Here are top 10 healthy snack options for you which are having a balanced proportion of all three food groups.
Healthy Snacks to Eat While
Have a quick look top 10 healthy snack options which you can eat during pregnancy.
- Prepare Your Own Natural Fruit
apple, banana, orange, pear, or any of your favorite fruit. They are naturally
high in sugar and give you a good amount of fiber, potassium, vitamins C and
B6, along with iron and more. You can even blend your fruits with some peanut butter or a small slice of
proteinaceous cheese for even more satisfying
Make your own favorite trail mix with a cup of
wholegrain cereal and a handful of dried cherries, almonds, dried cranberries,
dried walnuts and apricots, cashews, pistachios, and raisins as well. This will
act as a nutritional powerhouse filled with fiber, iron, potassium, and other minerals and vitamins as well,
with a lot of protein and essential
- Wholegrain Cereal Is a
Replace those refined grains like with wholegrain
snacks, like oatmeal, broken wheat meal, etc. They are loaded with fiber,
vitamins, minerals, including folic acid and potassium, and also antioxidants.
You can flavor them with raisins and berries or whip in a little
yogurt for an extra dose of
- Keep Energy Bars
Keep granola bars packed with seeds, dried fruit and
nut butter handy. These salty-sweet snacks are filled with fiber and healthy
fats that keep you energized.
- Sip on
Smoothies are very easy to prepare. You can load up
on your favorite fruits and vegetables in few minutes and whip up for a
snack-on-the-go or just like an energy-booster. You can also whip your favorite
varieties of fruits with yogurt to make a healthy smoothie as yoghurt provides
calcium, protein, vitamins, and
- Keep Your Salad Bowl
Load up on spinach, carrots, tomatoes, celery,
cucumbers, and cabbage – this is a full source of fiber, iron, and vitamins and
other minerals. Sprinkle some olive oil on it along with rock-salt or top them
with nuts and raisins for more iron, fiber, and
- Munch on Baby Carrots
Baby carrots are sweet, crunchy, on-the-go snacks,
and loaded with fiber, Vitamin A, and antioxidant beta-carotene. Dip them in
low-fat sour cream or low fat cream for an extra dose of
- Bite on the Hard-Boiled
Hard-cooked eggs are a great snack if you top them
with a little fresh cracked sea salt and black pepper. The egg white gives you
protein and the yolk loads you with valuable nutrients, including choline that
helps in developing fetal brain and nervous system and folate that helps
prevent neural tube defects.
Look for the cookies made up of wholegrain and eat
them with low fat cream for more nutrition. Check out the Ragi cookies or the
oatmeal cookies as they would be loaded with iron and
- Carry String
These low-fat mozzarella sticks are packed with
calcium and protein, and keeps your belly smiling.
If you intake snacks throughout the day
supplying all the nutrients to bring those finishing touches on your baby, then
you never need to worry. You can avoid bloating and other similar problems if
you eat at least five times a day in small quantities than eating heavy meals
three times a day. Whether you name it big snack or mini-meal, make sure it has
What are the causes of
increase in appetite during pregnancy? Is it ok to eat junk food in moderation
during pregnancy? Which snack items can be consumed by pregnant women?