prenatal care ensures healthy and complications free pregnancy. Find out why
you should take prenatal care seriously and how should be your routine prenatal care
A proper prenatal care is absolutely essential for every
pregnant woman. Its necessity lies in the fact that it does not only ensure the
health of the mother, but the well-being of the unborn child too. In order to
have a pregnancy that is relatively free from complications, it is essential
that good prenatal care is provided.
Women who are unable to undertake or
are deprived of good prenatal care are found to be likely to give birth to low
birth-weight babies and in some cases, the complications in the newborn might
prove to be dangerously fatal. Certain pregnancy and labour or delivery complications may not be predicted
or avoided, but a good prenatal care ensures that those complications are
overcome with considerable ease, and cause lesser pain to the mother or baby.
So a routine prenatal care will
always give you a positive outcome. The moment you are sure of your successful
conception, you ought to know that the time commences for a prenatal care as
well. Here are some most important prenatal care aspects that are recommended
for a pregnant woman:
Get Your Preconception Vitamins Right
The point is you need to take
prenatal care seriously, the moment you decide to become pregnant. Consult your
doctor, and you will be prescribed a regular dosage of Folic acid at least
three months before conceiving. Your diet during pregnancy should be ideally supplemented with at least
400 mg of folic acid. There are certain prenatal vitamins that provide the
extra folic acid. Make sure that you follow your doctor’s advice on taking
supplements of enough iron and vitamin A. Folic acid helps in effectively
alleviating certain variants of birth defects and other complications during
Get the Required Immunisations
There are certain diseases from
which you need to be immunised when you decide to get pregnant. Rubella or German measles is one of them.
If one is infected with rubella during pregnancy, the foetus stands at a high
risk of developing serious health issues like cataract, heart ailments,
problems in hearing and mental retardation. These associated health issues give
rise to a condition called congenital rubella and is more severe than getting
simply infected with rubella. So getting immunised against rubella is a vital
aspect of prenatal care.
Just immunisations and healthy
supplements do not ensure a healthy pregnancy. Prenatal care also consists of
ensuring that you are leading a healthy lifestyle that will ascertain the well
being of the unborn child.
Well Balanced Diet
whether you are having a well balanced diet with all essential vitamins,
minerals, carbs, protein and essential fats and good amounts of fibre. These
are simple ways to ensure a fit body that can be well equipped and prepared to
bear and nurture a new life. You need to provide all the essential nutrients
that are required for the growth of a developing foetus.
that your regular workout is not missed. Consult your doctor and an expert
fitness instructor on what ought to be the safest and desired prenatal exercise
regimen for you. Remember, regular exercise promotes good health and enhanced
adequate rest. Regular workout and rest are two essential requirements of a
healthy body. Do not exert your health during pregnancy and your body needs a
good deal of rest too. So make sure that you reduce and avoid stress and take
A Reduced Caffeine Intake
on caffeine, alcohol and cigarettes. These need to be avoided totally as such
unhealthy lifestyle habits can pose extreme danger to your chances of
conception and the possibility of a healthy pregnancy and a smooth delivery.
Finally, remember there is just no
substitute for a good prenatal care. Just take care that you follow a healthy
lifestyle, a good dietary habit, regular workout and take proper rest whenever
and as required. Make it a point not to miss your regular appointments with
your doctor, follow his advice and suggestions and get all your tests done in
time. A disciplined regimen will ensure that you have a healthy and enjoyable
pregnancy term and smooth delivery.