Using pregnancy pillow or maternity pillow is
beneficial for preventing discomforts at sleep time. Find tips to use a
pregnancy pillow right here.
Maternity is said to be treasured time in most women’s
lives. However, the anxiety, hormonal changes and the physical discomfort come
along and have to be dealt with as far as possible. As pregnancy progresses it
becomes difficult to find a comfortable position and the woman finds it
uncomfortable to sit for long or sleep properly.
Pregnancy pillow helps you sleep comfortably during
pregnancy. This is a specifically designed pillow that gives required support
to back, belly and knees of the pregnant
woman. With the help of pregnancy pillow a woman can get a good,
comfortable and sound sleep. This pillow also helps you get relief from common
pregnancy discomforts like leg cramps and back pain.
Tips on How to Use a Maternity
pillow will save you from unnecessary tossing and turning during night, provide
support to your bump relieving you from back
pain as well as pressure from uterus and abdominal nerves. In addition to
this, it will also relieve you from heart burn and improve blood circulation in
legs. Experts are of the opinion that using a maternity pillow also helps baby
move properly during labour.
Here are some steps to use pregnancy pillow and sleep
comfortably during pregnancy.
Gynecologist - Discuss with your gynecologist about the right time when you
should start using the maternity pillow. Usually it is advised to start using
the specialised pillow from 10th to 12th
week of pregnancy. Your body will get adjusted to the pillow soon.
Buy a Good Quality
Pillow - Buy a quality product so that you are sure that you get right
amount of support in your back, spine, legs and shoulders. So, do proper
research and buy the pillow that fits in your personal needs.
It is not that just because a maternity pillow is very
expensive it will be right for you. If you cannot decide, consult your
gynecologist and find out which type of pillow will be good for you.
Use Pillow According
to Your Comfort - Pillows are available in different shapes and designs.
Therefore, placing the pillow underneath your back or belly depends on your
level of comfort.
Use Pillow at Other
Times As Well - Maternity pillow is not just designed to help you sleep
when you are in bed. You can use it while sitting on the couch watching
television or listening to music
or lying on bed to read a book.
In this way you will get the right support and you will be
able to rest properly. The pillow will also provide support when you are
nursing your baby after he is born. During the pregnancy period doctors
recommend to sleep on your side. If you cannot find a pregnancy pillow in your
area, you can buy or customise to make a body length pillow and adjust it
according to your comfort while sleeping.
In addition to using pregnancy pillow, reducing stress and
anxiety, taking care of your diet and taking a nap in the afternoon will also
help you have a good sleep. It is very important to get a good night’s sleep
that gives complete rest to your mind and body.
So, keep moving during the day doing light household work
and light exercise in the morning and evening. Exercise will help you improve
blood circulation alleviating leg cramps and many other discomforts. This is
only recommended provided you are not advised by the doctor to take complete
bed rest which happens in some complicated case.