Second trimester of pregnancy is less
hassling as compared to the first trimester of pregnancy. The uneasiness
experienced in first trimester starts disappearing in the second trimester.
Read on to find what to expect in the second trimester and pregnancy care tips
for second trimester.
Second trimester is the term given to the middle months of
pregnancy. This is the time that is full of developments. It is also called the
glory days of pregnancy. In fact, you can enjoy every bit of second
trimester as the morning sickness and fatigue disappears by now and your
belly is not yet grown to hamper your daily activities.
During the second trimester the risk of miscarriage is also
very less and so you can move about freely taking a little bit of precaution.
Well, though you can enjoy the first kick of your baby and a good sleep during
this period, you need to take care of your health because the second trimester
is not always hassle free.
Second Trimester
Discomforts and How to Overcome Them
Have a quick look at the discomforts experienced in the
second trimester of pregnancy and tips for overcoming them.
Constipation –
You might find your stomach bloated at times or experience constipation. This
is due to some hormonal changes and to avoid this you should eat lot of fibrous
food and drink a lot of water between meals. Do not strain yourself and move
around indulging a daily light exercise routine.
Lower Immunity –
You might be vulnerable to coughs and colds during this period as the immune
system gets altered. Once again, proper diet and healthy eating habits will
help you cover this up.
Stretch Marks –
You will start seeing the stretch
marks by now on your lower abdomen and your breasts as well. You can keep
these away by keeping your body moisturised and drinking lots of water.
Dizziness – During
this period you might sometimes feel dizzy especially when you will lie on your
back. Prevent this by lying on your sides and using a maternity pillow. Dizziness
can also be because of low blood sugar levels. Eat small snacks between meals
and never stay hungry.
Breast Tenderness
– breast tenderness might get normalised by the end of fourth month of
pregnancy. However, avoiding underwired bras and using supportive and
comfortable bras will ease this discomfort.
Aches and Twinges
– The second trimester starts seeing the normal pregnancy aches to start. You
might feel having backache as a result of the growing weight of the fetus. Pregnancy
yoga will be of great help. Pay attention to your diet and drink lots of
water to keep yourself hydrated.
Tiredness – You
might feel tired in afternoons. If you are staying at home, try to take an
afternoon nap. If you are at work, try snacking on some fruits or raisins but
it should be around 3pm.
Tips for a Healthy and
Enjoyable Second Trimester
Here are some tips for having healthy and enjoyable second
trimester.
- Eat a
new vegetable or try any recipe you want.
- Maintain
a food diary so that you can check whether you are carrying on with your
daily requirements.
- Start
decorating the nursery but stay away from paints and wall papers.
- Continue
to exercise even if you need to slow down.
- Continue
with your prenatal checkups.
Keep the above points in mind. However, even if you do not
experience any of the discomfort at high rate and yet feel uncomfortable, it is
better you consult your gynecologist as soon as possible. Do not hesitate
contacting your doctor. So, when you are in doubt, always check with your
doctor.
Be free to tell everything to your doctor during regular
checkups. Your doctor will closely monitor and advice accordingly.
