Infertility causes a lot of stress in couples who are trying to conceive. Natural cures for infertility aim at treating the root cause of infertility thus helping to conceive. Take a holistic approach and read about the natural cures of treating infertility.
Natural treatment for any ailment works on the principle that the root cause of the disease must be eliminated to get rid of it once and for all. This kind of treatment adopts a holistic approach encompassing a variety of aspects like our diet and lifestyle. Are there any natural cures for infertility which can help a couple get pregnant? The purpose of this article is to provide answer to this question and information on some of the natural cures for infertility.
Pregnancy is one of the most priceless experiences for a couple. Inability to conceive can result in dejection and depression which is understandable. In many women the cause of infertility may be understandable. For example women who are obese and anemic may have certain medical issues which prevent them from conceiving. Modern day stress is another factor which leads to depression and anxiety which in turn can affect conception.
Natural Infertility Cures
Some of the natural cures which can help an infertile couple conceive include:
Detoxification - Thanks to pollution we tend to ingest numerous toxins into our bodies that make it hard to conceive. For an egg to become fertilised properly it requires a combination of vitamins, hormones, and minerals to be present in the body. Toxins can impact these to a very large extent and thereby our ability to conceive naturally also. Therefore, most natural medicine practitioners recommend detoxification or body cleansing as the first step of infertility treatment. The best way to cleanse and get rid of unwanted toxins is to eat a healthy diet and exercise regularly.
Breathing Exercises - Breathing exercises aim to calm the body and mind. Fertility breathing practices are especially useful to ensure proper functioning of our endocrine system. These practices help in providing high levels of oxygen to various cells in our body, increased flow of blood to the ovaries, uterus and increase the respiratory capacity which are all essential to conceive naturally.
Yoga Practices - Most couples when they find it difficult to conceive immediately after trying get stressed and depressed. Stress by itself can affect fertility. High stress levels can cause delayed ovulation in women and low sperm count in men. Yoga is very useful to relax both the mind and the body. This in turn stimulates healthy ovulation cycles, balances the hormones and prepares the body for a healthy pregnancy.
Following yoga practices are particularly useful for women trying to conceive. It is advisable to consult your health care provider before starting on any exercise program including yoga. Women who are at the in vitro fertilisation implantation stage must not practice yoga unless approved by their doctors.
Legs-Up-the-Wall Pose - This practice helps to release stress locked in the lower back. If practiced right after sex, it encourages the sperm to penetrate deeper into the female reproductive organs.
Supported Bridge Pose - This yoga practice stimulates energy and ensures increased blood supply to the pelvic organs, especially the uterus and the ovaries.
Cobra Pose - This is one of the most effective practices to increase blood flow to ovaries and uterus.
Conventional treatment methods for infertility treat only the symptom while ignoring the whole body-mind connection. Natural treatment on the other hand considers the person as a whole. Any natural treatment plan incorporates remedies to heal the body-mind-spirit as a whole. Needless to say this approach will not yield results overnight. Hence, couples undergoing natural treatment for infertility must take into consideration their age and be prepared to wait for the natural remedies to show results.
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- The Indiaparenting Team