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Home Remedies Topics..

 
You are here : home > Home Remedies > Traditional Home Remedies > Benefits of Garlic

Benefits of Garlic


Did you know that garlic contains more than 100 biologically useful chemicals, with tremendous health benefits? Here are just a few of them. 
 

Here's why you should be munching on garlic!

Pregnant? New research suggests that garlic is very beneficial if taken during pregnancy.
 

Pre-eclampsia 

This is a condition when your blood pressure increases, and there is excessive protein retained in the urine. If you take garlic during pregnancy, it cuts the risk of you developing pre-eclampsia.
 

Boosts the baby's weight  

Taking garlic boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases. 
 

Other Benefits of Garlic

Reduces cholesterol

Garlic plays an important role in reducing the 'bad' cholesterol in the body. There have been numerous studies of the effects of garlic on reducing cholesterol, and they have well substantiated this fact. So if you have high cholesterol, increase your garlic intake. It also helps reduce blood pressure
 

Reduced risk of stroke

Reduced cholesterol and blood pressure translates into a reduced risk of heart attacks and heart diseases. 
 

An aphrodisiac?

Did you know that garlic plays the role of an aphrodisiac? Garlic improves blood circulation, and also helps prolong an erection! Great help for temporary impotence. Of course, the smell can bring your raised libido crashing down! 
 

An anti-carcinogen

Yes, garlic also helps reduce the risk of cancer, due to its anti-carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors. In fact, tumors that have already formed can be reduced by 50 to 70 percent by increasing garlic intake! 
 

Blood clots

Garlic helps prevent blood clots from forming, and it's extremely beneficial especially if you are prone to blood clots in the legs. Garlic also helps regulate blood sugar. It is a natural antibiotic, and it has anti-fungal and anti-bacterial properties. 
 

How To Take Garlic

Mash 2-3 small cloves of garlic and eat it raw or boiled, before going to sleep. You could have it with a glass of milk or with water. Avoid taking garlic in the daytime as the smell may linger.

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497 Comments
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Raja.3 years ago
very informative artilce.
 
 
 
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shruti.3 years ago
in thesedays very useful article
 
 
 
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i have heard that garlic should me taken only as medicine and not otherwise & also it should not be taken raw.
 
 
 
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excellent from health point of view in many ways like reducing cholesterol level.

but beware of garlic smell as well as fatulence if consumed in excess.
 
 
 
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sayed Anwar.3 years ago
garlic is excelent to keep you active throughout the day
 
 
 
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gracie.3 years ago
i ate a couple cloves of garlic and all of a sudden my blood felt warm, and i got sick to the stomach, but i now feel great!
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calm delight.3 years ago
i have taken garlic for many, many years. it has many wonderful benefits! keep up the good work!
 
 
 
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xyz.3 years ago
surprising! my freind was regular user of garlic early in the morning but she herself suffered from brain tumour & expired at 55yrs age.any suggestions on this.
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Susan.3 years ago
met a man who was in his seventies and he told me that he had never ever had a cavity and i thought it was interesting that he sucked on a raw clove of garlic each day.
 
 
 
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Sheila.3 years ago
does garlic in capsule form produce the same benefits? i
have just started taking it for high cholesterol and hopeit will work.
 
 
 
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