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Diet and Weight Loss Topics..

 
You are here : home > Diet and Weight Loss > Related Articles for Diet and Weight Loss > Basics of Weight Loss

Basics of Weight Loss

The basics of weight loss help to burn off those calories and keep your weight in check the right way. Learn the ways to attain weight loss without weight loss surgeries by knowing about the equation of weight loss.

Weight loss is nothing but balancing, where you basically balance out the calories you take in and the amount of calories that your body actually requires. The primary point that you must keep in mind when you are planning weight loss, is that you must seek the advice of your doctor who is well aware of your physical condition. There are possibilities that you might be advised to take care of certain factors that are important for your well being. This entails that you might be advised against practicing something that otherwise is effective in weight loss. The main objective is to attain weight loss while maintaining good health simultaneously. This is precisely the most vital basic of weight loss.


How Does Weight Loss Take Place?
 

Weight loss happens when you are able to burn off more calories than you are actually taking in. Once you are able to effectively reduce the additional calories that you are consuming from fatty food items or beverages containing high sugar content and are thus empty calories, you have to ensure that you do enough physical activity that will burn those additional calories off with ease.


How to Start the Weight Loss Regimen?

First you need to understand the equation of weight loss very clearly, and then define the realistic goal on what exactly you want to achieve. Then you chalk out a plan as you strive to reach your goal. Now, you consult a doctor or a certified fitness instructor who will validate whether your plan and objective is indeed a realistic one, after considering your current health. When you consult, you will not only get a realistic view of the situation, but also be able to better anticipate the probable challenges that you might face and the way to deal with them.

If you are suffering from acute obesity, your doctor might even suggest a weight-loss surgery or medications that will induce weight loss. Post treatment, you might be advised to follow a strict exercise regimen so as to keep your weight in check and prevent you from adding on weight by effectively following a specialised diet as well. Grow out of the myth that weight loss surgeries are magical treatments, they are not. They are just a process that has its own benefits and potential risks. So, take informed decisions at all times.


Start With Fundamental Exercises

Begin with some simple exercises as they are found to be highly effective for beginners. But as mentioned earlier, first get them approved by a trained fitness instructor. Follow a workout routine without fail. Ensure that the moves are correct and as suggested by your instructor, you can enhance the intensity of your work out in due course.


Know Your Calories

It is important that you develop a clear idea of the components of your diet and their calorie content. Accordingly, you can plan your diet and also are aware when you are consuming extra calories every time you are indulging in any favorite food of yours, say a pack of chips, burger or a plate of Biriyani.

Remember, weight loss is a commitment. You will be provided with a lot of options, but you need to adhere to the option that you choose with absolute diligence. At no point of time should you feel that “well, I can take a break from my regular routine a bit, and skip the workout today, or consume something that I am aware contain high calories”. Sure, you can indulge in your favourite food sometimes but simultaneously, you must also realise and ensure that you do an extra physical activity to burn off those calories.

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6 Comments
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Gareth.4 years ago
It is important to understand the basics. Calorie intake should not be more than output otherwise it will be difficult to lose weight.
 
 
 
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Johail.4 years ago
Well explained basics of weight loss. exercise and diet control help in healthy weight loss.
 
 
 
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Rohan Sahu.4 years ago
Good article.........helpful in starting weight loss programme. understanding the basics will help in healthy weight loss.
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Discussion Forum - Recent Posts
What is the most effective way for weight loss? How to keep the weight in check? What are the basics of weight loss?
Raahi
The most effective way of weight loss that worked me is to reduce the calories slowly. sudden restrictions will lead to binge eating. You should also have your favourite food in moderation for a succe...
Tyagi
Exercise and more exercise will lead to wight loss. The idea is to burn up more calories. plan well so that you are able to stick to your weight loss plan. ...
Arshad
Keep weight in check with regular exercises and healthy food choices. a proper plan helps in weight loss and maintaining the lost weight. Regular cardio are good option for maintaining the weight. ...
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