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Well-Being:Basics of Weight Loss
2012-11-26
Name: Editor What is the most effective way for weight loss? How to keep the weight in check? What are the basics of weight loss?

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2012-12-11
#1
Name: Arshad
Subject:  Maintaining weight
Keep weight in check with regular exercises and healthy food choices. a proper plan helps in weight loss and maintaining the lost weight. Regular cardio are good option for maintaining the weight.
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2012-12-11
#2
Name: Tyagi
Subject:  weight loss plan
Exercise and more exercise will lead to wight loss. The idea is to burn up more calories. plan well so that you are able to stick to your weight loss plan.
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2012-12-11
#3
Name: Raahi
Subject:  effective way of weight loss
The most effective way of weight loss that worked me is to reduce the calories slowly. sudden restrictions will lead to binge eating. You should also have your favourite food in moderation for a successful weight loss.
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