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You are here : home > Alternative Healing > Yoga > Surya Namaskar > Comments

Comments:

Name: ipls
Country: india
 pls give diagrams with the surya namaskar and other asanas thanks
Name: Ajay
Country: india
 i always start my day in the morning by surya namaskar facing towards the sun. this helps in refreshing your body and soul.
Name: sree
Country: india
 it is said that a picture is equal to thousand words.so explain with pictures and also add reference books in your future article. this is really a great idea of your's. this will help many people.do continue this.
Name: manisha
Country: india
 do you have done any research work on surya namaskara
Name: MItosh
Country: india
 i think it is essential to give th line diagrams of the various steps. this is a very good thing you have started.it will be more useful if you could give the benefits and precoutions of each asana.
Name: Prem Kshetrya
Country: usa
 it would be much better for the beginer if there were diagrams for each step and warning of side effects,if there are any.
Name: Anantha
Country: india
 i will do regularly one cannot say abt it one has to feel it's experience.
Name: Udit Mahajan
Country: india
 surya namaskar is a exercise which balaance all our body organs
Name: Chandni
Country: usa
 what is namskar?
Name: Vasantha
Country: usa
 really marvellous site. welcome to find happiness and peace in our life.
Name: Narayan Bhat
Country: india
 caution: wrong way of inhaling and exhaling during surya namaskar yields very adverse and ill effects and brings miseries, obstacles, failures and many untold sufferings. this is my personal experience. so do it properly or you don't do it.
Name: jim
Country: ireland
 i've found surya namaskar to be a brilliant exercise, both for the body and spirit. it should be used as an antidote to the current obesity epidemic.
Name: aparna
Country: India
 surya namaskar asana is very benefitial to all & i daily practice it.i am feeling more healthy & happy after doing this practice.it is good for all age group persons.every one should practise this.
Name: liykgiurye
Country: Palau
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Name: KIRANMAYEE
Country: India
 really its very good to health(surya namaskar),there will be no side effects too & for obesity people these asanas are very useful.
Name: brototi
Country: India
 an easy-to-follow way of performing the exercise
Name: brototi
Country: India
 an easy-to-follow way of performing the exercise
Name: ASHWINI
Country: India
 suryanamaskar is very good for our body
Name: aritra 7.
Country: Australia
 surya namaskara is good for health. we should practise surya namaskara every day.
Name: Heamanshi Rally
Country: India
 from today onwards i will start my day with suryanamskar ....i luv suryanamskar
Name: ritu
Country: India
 very good asan for ur full body specially abdomen.
Name: ChandraDeepak
Country: India
 surya namaskar along with this chant will vade away any kind of disturbances in life & provides you great strenght. adhi deva namasthubyam prasidha mama bhaskara diwakara namasthubyam prabakhara namosthuthae sapthashwa radhamarudam prachandam kashyapathmajam shwetha padmadharam devam tham suryam pranamamyaham!
Name: rahul
Country: India
 ya my mind is sayin me to do this>>>
Name: rahul
Country: India
 i liked suryanamaskar... fine let me try it.....
Name: ChandraDeepak
Country: India
 surya namaskar along with this chant will vade away any kind of disturbances in life & provides you great strenght. adhi deva namasthubyam prasidha mama bhaskara diwakara namasthubyam prabakhara namosthuthae sapthashwa radhamarudam prachandam kashyapathmajam shwetha padmadharam devam tham suryam pranamamyaham!
Name: Shashank
Country: India
 excellenent exercise for body & mind in modern days day to day life.this is benificial not only for general wellbeing butinenhancement of spirituality if done with correct technique with blessing energy of almighty sun
Name: seema
Country: india
 in such a beautiful article explaining something i've always wanted to know, u irratated me by writing "butt", its not the proper word to use in surya namaskar. its slang, and offensive. i hope u will change it.
Name: RAJENDRA
Country: India
 surya namskar is usefull in good heath & like every hindu for riligion
Name: rahul mahajan
Country: India
 surya namaskar is essential for body mind & soul.
Name: Sid
Country: India
 very effective to stay fit
Name: Sid
Country: Lesotho
 very effective to stay fit
Name: mohan
Country: India
 nice
Name: arun k trivedi
Country: India
 it is beyond words pl practice it
Name: riya
Country: India
 surya namaskar or sun salutation yoga asana has advantages and no side effects. in fact, each of the 12 postures of surya namaskar renders the body suppleness and strength coupled with mental peace. moreover, you can also cure many ailments by performing the well-coordinated movements of surya namaskar. your breathing clears, concentration power increases and you feel great
Name: riya
Country: India
 surya namaskar or sun salutation yoga asana has advantages and no side effects. in fact, each of the 12 postures of surya namaskar renders the body suppleness and strength coupled with mental peace. moreover, you can also cure many ailments by performing the well-coordinated movements of surya namaskar. your breathing clears, concentration power increases and you feel great
Name: Yprasad
Country: India
 it is a complete exercise. very beneficial to all limbs of the body. i am doing it regularly.
Name: Deepika
Country: India
 it is a very good exercise.
Name: Prema
Country: India
 it is very nice
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