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You are here : home > Baby's Diet > Introduction of Solids > Baby's Diet After One Year

Baby's Diet After One Year

After one year the child should be started on variety of foods so that it develops tastes. Cow or Buffalo's milk can be given along with seasonal fruits and vegetables. Chapati made of whole wheat should be given as it is nutritious. Read on to know more.

After the child is a year old, you should gradually let the child start getting used to foods made for the family, in terms of taste as well as consistency. 

Milk

  • Start giving cow or buffalo's milk from a glass 2-3 times a day. 
  • If the child does not like milk, milk preparations like fruit salad in milk, curds and cheese should be given.


Fruits

  • Inexpensive seasonal fruits should be given in abundance.
  • Whenever possible, avoid peeling the fruit's skin.  Fruit skins are rich in vitamins and minerals
  • Encourage the child to have fresh fruit juices, but avoid sweetening it with sugar.
  • Avoid canned fruits and fruit juices; they have excessive sugar and contain preservatives.


Rice and Chapati

  • Chapatis should be made from whole wheat.  (Do not throw away the bran). 
  • Polished rice is not as healthy as unpolished or par-boiled rice.


Vegetables

  • Green, orange, red and yellow vegetables are essential.  Scrape vegetables like potatoes instead of peeling them. 
  • Use the water in which rice or vegetables have been boiled; it contains essential vitamins and minerals.
  • Do not overcook vegetables.  If you want to make the vegetables soft, gently mash them with a spoon. 


Dals, Eggs and other high protein foods

  • Make sure foods high in protein (such as pulses or dals, gram, peanuts, peas, beans, eggs, fish, mutton, liver) are given. 
  • Sprouted gram or moong is very nutritious. 


Chocolates, cold drinks, coffee, etc

  • Chocolates, cold drinks, flavoring agents, tea, coffee, etc. should be avoided as far as possible because they contain chemicals and caffeine that can be harmful to the child
  • These filler foods can also ruin the child's appetite for nutritious meals.
Back to Previous Page   |   More on Baby's Diet Index

Recent comments (45 comments)
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Comment: 
Name: manm
Country: India

my baby is 1 yr old,from three months his weight is not gaining ,its stuck on 9.30 kg, apart from breast feeding he is not intrested in food supplements and also he sleep less (9-10 hrs in a day),plz suggest me on food intake....
 
Name: laxmi
Country: Nepal

my baby is 13 month old but she is not eating anything.
 
Name:
Country: India

thanks 4 the information.
 
Name:
Country: India

Hi, I just want to know What kind of food i can give my 1 year old baby to eat?
 
Name:
Country: India

very nice eddition.
 
Name: sri
Country: India

hi...my son is 2yr 9 months..... usually i use to give him all food whatever we eat,dry fruits,fruits and veggies...but he is not gaining weight...Is chocolate good for gaining the weight...
 
Name:
Country: India

above info is really helpful. I just want to know how do i increase appetite of my one year old baby. and how many time a day i give solid food and milk to her. Tell qty of milk each time
 
Name: Pradeep
Country: India

My baby is 2 years old. I always prefer to give him solid foods. He don't like milk but I give him supplements. Fruit is always included in menu. Your suggestion is exactly What I prefer, it means I am going in the right way. For the baby names a and meaning, I prefer a website babynology.com
 
Name: Priya
Country: India

My son 2 1/5 yr old....which veg n vegetarian food is rich in vitamin d
 
Name: usha
Country: India

My Child is 1yr 10 days but his apatite is reduced then before or he vomits many times then before ..what can be the reason...I introduce him different dishes...can u suggest Y he is reacting like this
 
Name: Priya
Country: India

Hi...my son is 2 1/2 yr...is it okay if I give give him chapathis with variety curries
 
Name: dorji choden
Country: Bhutan

Is it ok to give him juice like frooti.
 
Name: dorji choden
Country: Bhutan

Is it okay to give him juice like frooti which we get from the market
 
Name: Sheena
Country: India

my baby is 11 months,she only takes semi pureed food,throws solid food from tounge..only takes 2 meals n feed,very picky for eating,pls suggest some yummy food to be intoduced....
 
Name: Roopa Nair
Country: U.A.E.

my baby boy is 13 months old..but has got no teeth..the upper set of 2 teeth is just emerging... also he is on 3 times milk and 3 times food (2 times cerelac and once mashed and pureed vegetables and fruits) he does not accept anything in lumps and starts vomiting when given so how do i introduce lumpy or semi-pureed food to my son .. please help
 
Name: Monali Nayak
Country: U.S.A.

Hi! My son is 16 months old and has become more picky for eating regular food. Give me some ideas to make the food interesting and yummy for his age.How to attract him to colorful vegetables?
 
Name: gunjan.bansal
Country: India

chocolates contains....caffin,sugar n preservatives.....so avoid all such things...
 
Name: suman agrawal
Country: India

if u want to get rid of bottle habit of ur kid........thn dump the bottle in front of him.....n say...it's chhiiiiiii......yak...
 
Name: shweta jain
Country: India

hi can anyone help me.my baby is 16 month old and is still on bottle feed,i want to come on drinking by glass.but hw m not able to do? pls help me asap
 
Name: kiran.raj
Country: India

how long should a baby depend on mothers milk? inspite of eating rice & fruits my 14 months old son is not stop taking my milk while sleeping.how can i make her stop this habit? please reply to hikiran1212@yahoo.co.in
 
Name: Deepa
Country: India

mY BABY IS 11 MONTHS OLD. WHAT I SHOULD GIVE HER AS A DINNER. SHE IS NOT EATING ENOUGH.
 
Name: pema
Country: India

my son is one year old.is it o.k. to give junior horlich to him.
 
Name: pema
Country: India

my son is one year old.is it o.k. to give junior horlich to him.
 
Name: DEEPA
Country: India

my son is one year old. shall i give junior horlicks,complan to him. is it correct?
 
Name: DEEPA
Country: India

my son is one year old. shall i give junior horlicks,complan to him. is it correct?


 

 
 
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