Vitamin Supplements during Third Trimester of Pregnancy

Not only during the first and second trimesters but also, doctors advise pregnant women to take vitamin supplements during the third trimester of pregnancy. Read on to learn more about the importance of vitamin supplements during the third trimester of pregnancy.Normally, we cannot find anyone who is not deficient with their vitamins or minerals. Everyone has some deficiency and it has to be addressed with the help of few supplements time to time. So, a pregnant woman is never an exception. Third trimester is a period from 29 to 40 weeks. These weeks are crucial as the baby is getting into final shape and about to come into the world. In this articleImportance of Vitamins and MineralsWhy Vitamin Supplements Are a Must during Pregnancy?How to Get Vitamins Naturally Through Food?Problems during the Third TrimesterImportance of Vitamins and MineralsVitamins, minerals and calcium supplements restore instant energy levels and balance the body beyond imagination. So, along with proper diet and food intakes, very important is to supplement the body with all these power packed energy boosters. Even subconsciously, they do a lot of good as the pregnant women feels that she is taking special care for herself and her baby. Both the vegetarians and non vegetarians can maintain healthy life during pregnancy by balancing the body with vitamin and mineral supplements.Vitamin supplements are a must from the time a women plans to get pregnant. This preparedness, both mentally and physically is very essential for a pregnant woman.In the third trimester period a women undergoes or faces lots of discomfort. Along with bodily changes, she also faces lack of appetite, unknown fears, sleeplessness, breathing discomfort, and also bladder discomfort. Some women may find baby’s movements in the stomach very uncomfortable.An expert doctor can prescribe only such supplements which are proven safe and which suit an individual’s constitution. So, it is a must to support a pregnant women’s body with only those supplements which are prescribed by a doctor. If right amount of vitamins and minerals are not provided, the foetus will extract the vitamins, minerals and calcium from its mother body which can weaken the body of the mother.Why Vitamin Supplements Are a Must during Pregnancy?Let us take a look at the importance of vitamin supplements during pregnancy. It is also important to note that pregnant women must take vitamin supplements only as per the prescription of her doctor. Vitamin A , to improve the eyesight of the foetusVitamin B, for preventing malformations of skull, spinal cord and brainVitamin C, as the baby is growing, it is very essentialVitamin D, as the bone strength is very essential along with calcium. Vitamin D will help the calcium absorb in the bodyVitamin E, to avoid premature birthsMulti vitamin supplements do the overall balancing of the bodyFolic acid is required to increase the weight of the baby. It will also help the baby overcome respiratory defects and defects like Spina bifidaIron 16 to 20 mg per day. Vitamin C helps in absorbing iron in the bodyHow to Get Vitamins Naturally Through Food?Here is a list of foods rich in vitamins and minerals that can be included in the diet of a pregnant woman after consulting a doctor.Vitamin A, from foods like carrots, milk and pomegranatesVitamin C, from all citrus fruits, tofu, milk, yogurt, cabbage, beansVitamin D, from direct fresh sunlight and green vegetablesVitamin E, is mostly found in foods like, grape fruits, red pepper, oranges, vegetable oils and nutsFolic acid is found in foods like, spinach, asparagus, lentils and all leafy vegetablesA pregnant woman requires 600 IU of vitamin D and 1000 mg of calcium per day. Folic acid is required at 600 mcg per day. Vitamin E is needed at 22.5 IU per day.Problems during the Third TrimesterHave a quick look at the problems that can be observed during the third trimester of pregnancy.Frequent visits to toiletCramps in the legsSleep disturbanceHeavy breasts and discharge from the breastsFeeling very thirstyVaginal dischargeFluid retention in the body with swelling in the face and legsNausea and dizzinessBreathlessnessCardiovascular problemsReduced capacityAnaemiaIncreased risk of infectionsVitamin supplements should be taken as per doctor’s prescription and health planning should be done few months before conceiving. It is important to plan pregnancy, journey of pregnancy and birth of a baby. Pregnancy management in a smooth way is a responsibility of a would-be-mother. This way major issue can be addressed and a healthy baby can be the best blessing for the parents and other family members.What kind of vitamins and minerals are essential during third trimester? Why is it important to take vitamin supplements during third trimester? What are the effects of not taking vitamin supplements during pregnancy? Discuss here.