Beingkindcanprovidelifechanginghealthbenefits.Readontofindaboutthetop8science-backedhealthbenefitsofbeingkind.Accordingtoresearch,beingkindcanbringaboutdrasticimprovementinoverallhealth.Whichmeansthatkindnessissomethingthatweallneedforlivingahealthyandafitlife.Kindnessbegetskindness.Therefore,onemustgiveasmuchaskindnessheorshecantoreceivethesameinreturn.Thefeelingofkindnessissorewardinganduniquethatindividualsstartfeelingpositivefrominside.Thispositivefeelingisveryimportantforhelpingindividualsrealizetheirself-worthandcarefortheirhealthandwellbeing.Letusnowtakealookatthetop8science-backedhealthbenefitsofbeingkind.ScienceBackedHealthBenefitsofBeingKindListedbelowarethetop8science-backedhealthbenefitsofbeingkind.1.BooststheSerotoninProductionBeingkindhelpstoincreasetheserotoninproductioninthebody.Serotoninproductionhelpstoreducetheinflammationinthebody.Thereductionininflammationinthebodyhelpstoreducetheriskofdiseaseslikeobesity,migraine,cancer,diabetesandchronicpain.2.ImprovestheHeartHealthWhenwearekindtootherstheoxytocinlevelsinthebodyareboosted.Theboostedlevelsofoxytocinhelpthebloodvesselstoexpandwhichinturnhelpstoreducebloodpressure.Inthiswayrepeatedactsofkindnesstootherscanhaveaverygoodeffectonthehearttherebyimprovingthehearthealth.3.ReducesAnxietyBeingkinddevelopsaqualityinindividualstoplanaheadoftime.Byplanninginadvance,individualscanpreventthegoof-upsthatmaytakeplace.Inthiswayeverythingcangosmoothlyandanxietycanbereduced.Thequalityofbeingkindandnicetoothershelpindividualstothinkpositivelyandmanageeverythingwelltherebyreducinganxiety.4.HelpstoFeelRefreshedBeingkindtoothershelpsindividualsstarteverythingfresh.Itgivesopportunitytomendthebrokenrelationshipsandgetridofpainandguilt.Ithelpstogetridofresentmentandbitterness.Inthiswaybeingkindhelpstofeelrefreshedandhappy.5.IncreasestheLifespanPeoplewhopracticekindnessareknowntohaveincreasedlifespan.Providinghelptoothersisknowntoimprovetheoverallhealth.Accordingtoresearchindividualswhoshowinterestinvolunteeringforacauseexperienceverylessachesandpains.Volunteeringformorethanoneorganizationisknowntohaveaneffectthatismorepowerfulthanexercisingatleastfourtimesinaweekorvisitingareligiousplace.6.ReducesCortisolBeingkindandhelpfultoothersreducesthelevelofcortisol.Cortisolisahormonewhichimpactsthestresslevel.Thereductioninthestresslevelsdirectlyimpactsthehealthandwell-beingofindividuals. 7.BoostEnergyPracticingkindnesshelpstoboostenergy.Accordingtooneofthestudies,peoplewhohelpedothersfeltmoreenergetic,stress-freeandhappy.Theyalsofeltasenseofincreasedself-esteemandconfidence.8.ReducesDepressionWhenindividualsarekindandhelpfultoothers,theyautomaticallystartfeelingpositivefrominside.Thepositivefeelingaswellasthefeelingofincreasedself-worthandconfidencehelpstoreducethesymptomsofdepression.Keeppracticingkindnessandenjoytherewardinghealthbenefitsthatitprovides.Whileyouarebeingkindtoothers,don’tforgetthatyouhavetobekindtoyourselftoo.Dothingsthatyouenjoydoingandatthesametimekeepothersinmind.Thepowerofkindnessisunbelievable.So,practicekindnessandseethepositiveandwonderfulchangeinyourlifeaswellasthelifeofyourlovedones.Whatarethehealthbenefitsofbeingkind?Howdoesbeingkindhelpinimprovingoverallhealth?Arekindindividualshealthy?Discusshere.
Being kind can provide life changing health benefits. Read on to find about the top 8 science-backed health benefits of being kind.
According to research, being kind can bring about drastic improvement in overall health. Which means that kindness is something that we all need for living a healthy and a fit life. Kindness begets kindness. Therefore, one must give as much as kindness he or she can to receive the same in return.
The feeling of kindness is so rewarding and unique that individuals start feeling positive from inside. This positive feeling is very important for helping individuals realize their self-worth and care for their health and wellbeing. Let us now take a look at the top 8 science-backed health benefits of being kind.
Science Backed Health Benefits of Being Kind
Listed below are the top 8 science-backed health benefits of being kind.
1. Boosts the Serotonin Production
Being kind helps to increase the serotonin production in the body. Serotonin production helps to reduce the inflammation in the body. The reduction in inflammation in the body helps to reduce the risk of diseases like obesity, migraine, cancer, diabetes and chronic pain.
2. Improves the Heart Health
When we are kind to others the oxytocin levels in the body are boosted. The boosted levels of oxytocin help the blood vessels to expand which in turn helps to reduce blood pressure. In this way repeated acts of kindness to others can have a very good effect on the heart thereby improving the heart health.
3. Reduces Anxiety
Being kind develops a quality in individuals to plan ahead of time. By planning in advance, individuals can prevent the goof-ups that may take place. In this way everything can go smoothly and anxiety can be reduced. The quality of being kind and nice to others help individuals to think positively and manage everything well thereby reducing anxiety.
4. Helps to Feel Refreshed
Being kind to others helps individuals start everything fresh. It gives opportunity to mend the broken relationships and get rid of pain and guilt. It helps to get rid of resentment and bitterness. In this way being kind helps to feel refreshed and happy.
5. Increases the Lifespan
People who practice kindness are known to have increased lifespan. Providing help to others is known to improve the overall health. According to research individuals who show interest in volunteering for a cause experience very less aches and pains. Volunteering for more than one organization is known to have an effect that is more powerful than exercising at least four times in a week or visiting a religious place.
6. Reduces Cortisol
Being kind and helpful to others reduces the level of cortisol. Cortisol is a hormone which impacts the stress level. The reduction in the stress levels directly impacts the health and well-being of individuals.
7. Boost Energy
Practicing kindness helps to boost energy. According to one of the studies, people who helped others felt more energetic, stress-free and happy. They also felt a sense of increased self-esteem and confidence.
8. Reduces Depression
When individuals are kind and helpful to others, they automatically start feeling positive from inside. The positive feeling as well as the feeling of increased self-worth and confidence helps to reduce the symptoms of depression.
Keep practicing kindness and enjoy the rewarding health benefits that it provides. While you are being kind to others, don’t forget that you have to be kind to yourself too. Do things that you enjoy doing and at the same time keep others in mind. The power of kindness is unbelievable. So, practice kindness and see the positive and wonderful change in your life as well as the life of your loved ones.
What are the health benefits of being kind? How does being kind help in improving overall health? Are kind individuals healthy? Discuss here.
