---------- OR ----------

Create account

Join clubs to discuss your interests
Connect with people like you
Share information, seek advice, get support


Home Pregnancy Baby Names Lucky Names Parenting Rhymes Stories Beauty Love Contests More Cooking Discussion Getting Pregnant Expecting a Baby Newborn Baby (0-3 months) Baby (3-12 months) Toddler (1-3 years) Preschoolers (3-5 years) Kids (5-9 years) Pre-Teens (9-12 years) Teens (13-18 years) Sex Education Preconception Miscarriages Fertility Issues Adoption Pregnancy Newborn Care Baby Names Baby Naming Tips Baby's Diet Child's Healthcare Child Development Pre-Schools Raising Children Food & Nutrition Manners & Discipline Intelligent Child Confident Child Teen Issues Baby Photo Contest Kids Photo Contest

Preconception Topics..

How Babies are Made - The Basics

Prepare your body before Conception

Ovulation, Menstruation and Fertilisation

Think before getting Pregnant

Planning your Conception

Tests before Pregnancy

High Risk Pregnancies

Miscarriages, Abortions and Congenital Diseases

Common Concerns before getting Pregnant

You are here : home > Preconception > Planning your Conception > The Don'ts of Pre-planning

The Don'ts of Pre-planning

Do my partner and I, both need to stop smoking and drinking

Yes. If you or your partner smoke, try to stop. This may be the most important thing you can do for your own and your baby's health. Both you and your partner should also try to limit your alcohol intake to as little as possible. The reason is that the healthier the egg and sperm, the greater the chances of a healthier baby.

Do I need to stop eating cheese

Avoid mould ripened soft cheese such as brie, camembert and blue-veined cheese; liver and liver products such as pate; all uncooked and raw or lightly cooked eggs. These foods could cause miscarriages or stillbirths.

Are X-rays harmful

Yes, they could be very harmful to the baby, especially in the first few months. If you are going to have an X-ray, even if it is a dental x-ray, mention to your doctor that you may be pregnant.