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You are here : home > Reluctant Chef > Salads > Beetroot Salad

Beetroot Salad

Preparation Time: 30 mints

Serves No. Of People: 4

INGREDIENTS

Not only are beetroots extremely healthy and rich in calcium, iron, vitamin A and C, but they also add a nice colour to your dining table spread.

Ingredients:

Beetroots
Curd (yogurt)
Corriander leaves
Chaat masala
Black pepper
Oil
Jeera (cumin)
Rye (mustard seeds)
Hing (asafoetida)
Kadi patta (curry leaves)
Salt

METHOD

Boil 2 beetroots and grate them. Then out the juice (you can mix this juice with some other fruits or veggies for a healthy drink).

Now mix the Beetroot with 1 cup of dahi and 1/4 cup corriander leaves. Add chaat masala and black pepper.

Then make the tadka (optional) by sauteing rye, jeera, hing and kadi patta. Mix with he bettroot dahi mixture.

Your super healthy raita is ready! Garnish with corriander leaves.

This. colourful salad can be eaten either as a side dish during lunch or dinner, or by itself for those in-between hunger pangs!

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