If your weight gain is slow in pregnancy, then you can have complications due to it. Ensure that you are adequate weight by following the tips given here.While gaining weight in pregnancy is certainly very essential, it might not happen so easily for all. You may find it difficult to gain weight because of different factors like loss of appetite, poor metabolism,
morning sickness or other reasons. If you are not able to gain sufficient weight, you might be faced with complications in pregnancy. Poor weight gain can in fact result in preterm birth in some cases.
However, even if you are not able to gain sufficient weight in the early trimesters, there is not much to worry, as nature has its own way of giving it back to you. There are several instances when nature offered adequate protection even if you are not able to eat much. It is very important that you are not worrying over the fact that you are not gaining the recommended weight.
However, if you are wondering what you can do about it, here is shared some suggestions that you can keep in mind to ensure you are gaining adequate weight:
1. Stress on the Calories
You can gain the right weight, when you take calories in right amount. This strategy holds especially true if you have been gaining weight slowly. Make sure to include the foods rich in healthy fat like nuts and avocados. Legumes and grains are also known to be high in calories, so try the peas, pasta, cereals and beans to get all the calories your body needs.
2. Keep the Salads Aside
If you have been advised to put on weight in pregnancy, it will be wise to put away the salads for the time being. This is the time when you need to look for concentrated calorie and nutrient sources like dried apricots.
3. Processed Foods are a No-No
Just because you have to gain weight does not mean you can take to the junks and concentrated sugary items. You need all the healthy options to support growth and development of your unborn child now. So, look for only the healthy options and stay away from the
junks full on empty calorie.
4. Eat Often
There is no need to stick to the three large meals every day. You can take healthy and heavy snacks in between. The whole idea is to eat often in small amounts. This shall help you take more in a day. You can try the healthy snacking options like cheese, butter, whole wheat flour muffins, pita chips, almond butter, sweet baked potatoes or hummus. You can also try the healthy smoothies if you are not feeling like eating at times.
5. Slow down on your Workouts
While
exercising during pregnancy certainly has its good effects, you need to slow down if your weight gain is slow after consulting your doctor. You can practice the easier laps and stop those hard acrobats. Keep aside your jogging and walking habits aside for the time being. Slowing down shall help you gain weight at ease.
These are some of the tried and tested methods that shall help you gain weight in
pregnancy. However, if you are still not able to gain your desired weight, you may be diagnosed for hyperemesis gravidarum. This is a condition associated with nausea and constant vomiting. It becomes difficult for you to keep foods down in this condition. As a result, your body starts losing all vital vitamins and nutrients. This means your baby too is deprived of all that she needs to grow. It is important you listen to what your doctor says in this case and follow his or her instructions.
What is the cause behind inadequate weight gain in pregnancy? How to have a healthy weight gain during pregnancy? What are complications related to low weight gain during pregnancy? Discuss here. 
