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Feeding:low hemoglobin
2007-08-08
Name: nikki



I need help, finding indian veg food contains hig in iron.
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2007-08-08
#1
Anonymous Name: gauri
Subject:  hi



x2 has answered to ur ques perfectly ..u can also add nachini kanji...
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2007-08-08
#2
Anonymous Name: sri
Subject:  along with what other suggested



Jaggery, dates, raagi and any leafy vegetable is rich in iron.
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2007-08-08
#3
Anonymous Name: X2
Subject:  Re:



Is this for the baby or you?

Well, you can have spinach (palak) which has a lot of iron. Pomegranate (anar), apples are supposed to be good to. Foods such as beans, whole grains and dried fruits also have a significant amount of iron.

Along with this, also eat more food containing vitamin C because vitamin C enhances the absorption of iron into your body.

When I had a low count, I had these things quite a lot and very soon the count went up.
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2007-08-08
#4
Anonymous Name: nikki
Subject:  low hemoglobin



it is for my 15months old daughter, i need to what to feed her in order to get enough iron.
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2007-08-08
#5
Anonymous Name: nikki
Subject:  low hemoglobin



thanks.
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