Tips for Prenatal Fitness - Diet and Exercise Discussion Forum

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Diet and Exercise:Tips for Prenatal Fitness

2011-11-30

Name: Editor How to stay fit during pregnancy? What kind of prenatal care is required during pregnancy? Which are the safe exercises during pregnancy?

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2011-12-01

Name: Ashu
Subject:

Prenatal Fitness

One simple exercise which can be done in order to maintain prenatal fitness is practicing pranayama. Pranayama is one of the good prenatal exercises during pregnancy. All women should know how to practice pranayma during pregnancy as this exercise is very beneficial during pregnancy.

2011-12-01

Name: Khushi
Subject:

Safe Prenatal Exercises

I think walking is the safe prenatal exercise. It is very important to keep body active and fit in order to have healthy pregnancy and natural childbirth. It is necessary to practice some light exercises under expert´ s guidance to stay healthy and fit during pregnancy.

2011-12-01

Name: Durnef
Subject:

Prenatal Yoga

I agree with you Ashu. Prenatal yoga or pranayama is very good for good health and fitness during pregnancy. It is very necessary to maintain fitness during pregnancy for having a healthy pregnancy and giving birth to a healthy baby. Therefore, all must take care of prenatal fitness.

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Last 7 Posts of this Board

diet during pregnancy

Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]

RE:RE:Is it Safe to Eat Fig during Pregnancy?

wow....... I like it... - shammy [View Message]

RE:What to Eat During Pregnancy

Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]

RE:Pregnancy and Fats

hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]

RE:Pregnancy and Fats

hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]

RE:Pregnancy and Fats

hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]

RE:RE:Is it Safe to Eat Biscuits during Pregnancy?

Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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