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Diet and Exercise:Exercise and Health Tips for Pregnancy
2011-10-31
Name: Editor



How to prepare for a healthy pregnancy? What are the benefits of exercising during pregnancy? Which exercises can be done during pregnancy?

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2016-09-26
#1
Anonymous Name: Abha
Subject:  RE:Exercise and Health Tips for Pregnancy



Hi i would say if you want a normal delivery you can talk to your doctor who can provide you with the best tips and exercise which will help you in having a healthy delivery without any trouble.
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2016-10-04
#2
Anonymous Name: Minal
Subject:  RE:RE:Exercise and Health Tips for Pregnancy



Hi Dont worry at all and just eat healthy and stay healthy. It will help you in leading a tension free delivery period. Just stay calm and leave everything on god he will help you.
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2016-10-04
#3
Anonymous Name: Ritu
Subject:  RE:RE:Exercise and Health Tips for Pregnancy



Hi if you want a normal baby its important to stay active enough during the last two months. Also see to it that you have enough enough walking done and follow the list of exercise given by doctor.
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2016-10-04
#4
Anonymous Name: Ujwala
Subject:  RE:RE:Exercise and Health Tips for Pregnancy



Hi its always good to take healthy tips from your doctor as he or she is the right person to provide you with the right tips and ideas which can help you in getting a healthy delivery done.
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2016-08-21
#5
Anonymous Name: NN
Subject:  RE:Exercise and Health Tips for Pregnancy



All the exercise which are mild and would not cause any stress on your back or stomach can be done. Go for a walk for an hour everyday and take deep breathes while walking and eat healthy to be healthy.
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2016-01-05
#6
Anonymous Name: meg
Subject:  twin pregnancy



please suggest me if i should exercise in twin pregnancy or not? If I can then of what sort. Also I am working so already there is walking and stair clmbing to accompany. What should I do?
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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