Hello Everyone,
These days I am having breathing problem..My husband suggested me to take deep breaths or do some meditation everyday as it will be good for me as well as baby. I want to know if any of u are doing some exercises...I dont know any kind of exercises to do at this stage..so, if u r undergoing any such antenatal classes please guide me....i really need to engage myself in such work.

Waiting for ur reply
Cheers
Ruchi.. isha replied. hi ruchi just wanted to something more abt u actually i had a classmate in my school in allahabad with the same name just wondering if u r the one ...its a small world though and al the best for ur pregnancy Puja replied. Hi Ruchi,

Im about 17 weeks pregnant and i too experience a slight breathlessness sometimes. As for breathing exercises and meditation they are excellent for the baby if u do the correct ones. If your in india you should get Baba Ramdev' s dvd of Pregnant mothers. It is excellent since it guides you to all the exercises and the breathing exercises also you should do. I do the breathing exercises he shows and they are really helpful. they help with the nausea also at times. if you cant get hold of the dvd the best one to do is the \" änulom velom\" - where you close the left nostril with your thumb and then deep breathe in from the right and then close the right nostril and breathe out from the left, then breathe in from the left,and hold the left nostril and breathe out from the right. u can do it for around 5 min 2 times a day.

hope it helps you in some way.
Take care and dont worry
Puja