Hi, I am mother of 3 week old baby boy. Please suggest good veg. diet for me i am traditional south indian / tamilian, to produce enough milk for my baby rachna replied. boil your drinking water with a teaspoon of Jeera and cool before drinking. Rashmi replied. Rember on thing the more U feed the more U lactate...Eat everything U want to except gassy or too spicy food. For good milk the best thing I had was satavarax powder by I think Zandu in milk and have methi seeds which R soaked overnight in water..have that water..Then there is something called Halim in marathi...It looks like small rubbery granules...U boil it with milk add sugar and drink the granules along with the milk..i used to lactate to the extent of leaking ...my baby is 10 mths and I still get good milk..Infact I exclusively fed her for 4.5 mths on my milk only