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Body and Fitness:need ur help plzplzplplz

2005-09-03

Name: radhika hai freinds this is radhika.i am very happy to see this site its really a very great site.i hope i will get solution here.
dear freinds my problem is that iam going to get marry on this sep23rd i have a good figure but my problem is with tummy i have tummy its lokking very odd i want some remedies to overcome this problem my freind said that to do skipping .
dear freinds plz tel me what to do .plz help me iam eagerly waiting for all of ur replys thanks in advance

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2005-09-04

Name: ritu
Subject:

here is remedy

Do \";pranayam\"; for reducing tummy. inhale little and Exhale out from stomach continuously as fast as you can. Be sure when u exhale, take your stomach inside as much as you can. Do this for 5 min in starting than after few days continue with 10 min you will get good result.
best luck and tell me your result

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