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Body and Fitness:please help me out
2005-07-21
Name: swapna



hai ,please any body help me out.i got the c-section,this is my 1st delivery.so i got too much of weight gain.my stummy got big and thigts toooo.please help me out i have too lose weight and i am doing some excerises too but nope result.i beg u help me out
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2005-08-05
#1
Anonymous Name: Alekhya
Subject:  Try these but You cannot spot reduce



Hello, There is never an easy remedy for weight loss... First dont think you will lose it all in 2-3 months... It depends on body's metabolism

The main theory behind weight loss is you have to burn more calories than you eat...
so, try these
Drink lots of water (Atleast 8-10 glasses)
Cut a lot of Oil from your diet
Eat 2-3 rotis(pulkas) max at night
Cut down on your Rice intake(eat 3/4 qty of rice from what you eat now, then cut it to half the amount from what you eat now)
Eat lots of vegetables and Fruits
Eat Breakfast... Most important
Do atleast 30-45 mins Walk Every single day.
And Start a light weight training and Ab Exercise process...

But remember you cannot spot reduce weight... You have to go down Overall...I had a C-SEction and had a tummy problem...but my exercise and eating habits helped me control

Good Luck with your weight loss journey
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