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Diet and Exercise:Diet for nursing mom.
2006-10-01
Name: sadhana avasarala



I am nursing a 4 month old baby and I am overweight. my height is 158 cms and my weight is 67 kg weight. What should be ideal diet I should be eating. Should I continue to eat those 500 extra calories required for my baby's feed.

And I have a bigger tummy too. Can I go for tummy tucks.. Is it safe to go for tummy tucks now..

And Can I use slimming belts.... Is it safe for baby...

I heard loosing more than 2 pounds a week. will start releasing toxins stored in fat to milk. Is it true?

Please help
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2006-10-03
#1
Anonymous Name: sadhana
Subject:  Thanks



thanks will try out
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2006-10-03
#2
Anonymous Name: sadhana
Subject:  Thanks



thanks will try out
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2006-10-02
#3
Anonymous Name: console
Subject:  hai!



Please discuss with your doctor about your diet.you can use belts to reduce your tummy and can do crunches.it is safe.
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