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You are here: Home > Message Boards > Parents of Preschoolers >  Health Issues >taking shots

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Health Issues:taking shots
2008-11-06
Name: Jeevan



It is best to try to relax while receiving your shots. You may try meditation just before going to visit your doctor. This is applicable for children too. Children too can do breathing exercises and meditation. Deep breathe and hold the breath for 5 counts and then slowly release. Do this for four to five times few minutes before taking your shots. You will feel less pain. Do not look at the needle. It is all in the mind. It is true that injections hurt like hell. But if we can divert our mind then we can easily bear the pain. The pain is all psychological. With hypnotism it is possible to make shots less painful.
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