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Body and Fitness:help plz...
2005-04-17
Name: savita



i have 2 daughters. one is 17yrs old n other is 11yrs old.
my elder daughter neither used to play outdoor games much nor took good diet during her growing time. so, she is short(i.e.4.11 1/2\";).now she is feeling very bad because of this as she was the shortest girl in her class last yr n this yr she will go to college.
i don't want this to happen with my second child also. so can somebody suggest me some exercises helpfull in growing height n neccessary diet during growing stage.
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