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Yoga:Yoga for Reducing Belly Fat

2012-03-16

Name: Editor IP What are the causes of belly fat or abdominal fat? Can yoga help in reducing belly fat? Which is the best yoga asana for losing belly fat?

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2012-03-21

Name: Sridhar
Subject:

Yoga for belly fat

Yoga is very effective for reducing belly fat. Simple yoga exercises can help reduce belly fat but must be done under supervision. Breathing exercises are safe for everybody. Bhujangasana, Dhanurasana are good for abdominal fat reduction.

2012-03-21

Name: Shoma
Subject:

Reducing belly fat

I have just delivered a baby. I have a huge belly and still look like being pregnant. I want to reduce my belly. Can Yoga help me to reduce belly fat? Can I get back my pre-pregnancy shape?

2012-03-21

Name: Seenu
Subject:

Reducing belly fat

Hi Shoma, First of all congrats for your baby. I do not think it is good idea to start practicing yoga now since you have just delivered. You need to recover fully before doing yoga. This is a crucial time for you. Your health must be the priority now. After complete recovery, you can practice yoga under the guidance of an expert.

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