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Trying since long:Question for Dear Friends

2005-08-17

Name: Anupama Is it safe to do yoga, light excersice and walking for 40 min while we are ttc?
Luv,
A

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2005-08-17

Name: Anu
Subject:

YOGA is Gr8T

hi ANupama

yea its safe to do yoga.Infact ..my last period was june 3rd and till yesterday no sign of period.my hubby and my bro (who is a Dr in India) asked me not to take any medicine..instead do yoga daily for 30 mints and walk briskly 10 mints and cut down caffine for juz 30 days..and see the result.i was trying all thses days with hope.and now waht?...yes i got some spotting today so i am going to get my periods without any tablet!!. go to yogajournal website to see asanas which suits ur body.they r having asanas for infertility !!tooo.all the bast Anup.if u wanna know anything abt yoga reply me.

2005-08-19

Name: Anupama
Subject:

Dear Smiti

I am following yogajournal website. You can borrow yoga video cassette from your city public library. I found Kathy Smith yoga cassette Ok. Allthe Best!!

2005-08-19

Name: Anu
Subject:

hi simti

hi simti

i have not even undergone any yoga classes.i have two video tapes of yoga taught by americans who are professionally trained under Mrs.Iyengar(who founded yoga in india).they also have a website named yogajournal.they r having so many asanas exclusively for differt parts of the body...like Knee cap pain,neck,pelvic and even ovaries and infertility!!!!.so check it out.or buy a yoga tape(whic runs for 30 -45 mints.do it 2 hrs after meal).its available for beginners, prenatal,postnatal yoga.hope i helped u.thx..luv ..ANU

2005-08-19

Name: Simti
Subject:

Which yoga

Hi anu and all I am also ttc . so could u please help me abotu yoag. like which aasan and when and how long.
thanks
Simti

2005-08-17

Name: Anu
Subject:

hi Anup

Taking coffee a cup for a day wont be a big deal.even for my father(heart patient) Dr suggested to have tea instead of coffee. so drinking tea wont be a pbm.i think u know abt soymilk.have soymilk a cup eveyday.its very good for womans.and take coffee in the evening. GL...luv Anu

2005-08-17

Name: Anupama
Subject:

Dear Anu

I am happy to know that practicing yoga is giving u such amazing effect, keep it up... I am also following this website for the last 2 months. Anu, I drink either coffee or tea twice in a day. Do u think its ok to have such intake in a day?
Take Care
All the best dear!!

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