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Due Date Club December 2005:prenatal yoga
2005-07-12
Name: susmitha



Hi all,
hope u r all doing good. I'm in my 17th week and so far so good. My weight is under control only 4-5 lbs increase in 16weeks. I'm not conserning about my weight or being stout but my nurse told its better to join in prenatal class so that the body will have strength for delivery and also for relaxation. She also told till 5mths there'll be little weight gain but after that drastic changes will be there. Being overweight will may lead to ceasarean. I don't want ceasarean (my sister had 2ceasareans)
So I want to know anyone of you joined prenatal yoga classes . I want to join but my husband little worried so I said ok I'll ask our group.
Can any one of you taking prenatal yoga classes?
thanks in advance.
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2005-07-18
#1
Anonymous Name: susmitha
Subject:  thanks



Hi Pooja, Rids,Ritz,
thanks for your suggestions. I enrolled in prenatal yoga but I couldn't get this month. I joined in next month's class by then I'll be in my 6th month. I think it's ok! from 4th month itself I started doing walking for sometime(20-30min) after lunch and dinner. I have prenatal class next monday in that they'll tell
some exercises that will help me till I start doing Yoga.
Once again thanks and Best of Luck U all!
susmitha
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2005-07-14
#2
Anonymous Name: Rids
Subject:  classes



Dear Susmitha and Pooja,

Im in 5th month too and am enrolling for prenatals. I have lots of friends who have done these classes and say they are a must. They really help. Hope you all enjoy the classes. Mine will start around August. Take care, Rids
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2005-07-17
#3
Anonymous Name: Ritz
Subject:  Classes



Hi all,
This is my first pregnancy and am 18 weeks now.I joined prenatal yoga when I was 14 weeks pregnant.After attending,I WILL SAY ITS MUST.The excersies are light and relaxing.I can feel the level of flexibilty in me and was told by my yoga teacher that this would be helpful in delivery.So ladies,look for yoga class with meditation.I feel good and positive after 15 min meditation.
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2005-07-13
#4
Anonymous Name: pooja
Subject:  classess



hi sushmita:

I have enrolled in the prenatal classes. That would contain everything from physiotherapy to exercises to preparing us ( me and my hubby ) for the new born later. I am in my 5th month and they say from now on I must exercises ( light ones! ) for atleast 30 mins without exhausting myself.This will help me at delivery time and post delivery as well. I'll be going for my first class this saturday. I am looking fwd to it...

bye and take care, pooja
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2005-07-13
#5
Anonymous Name: susmitha
Subject:  thanks



Hi Pooja,
thanks for the reply. Actually I too joined in prenatal classes, even then the nurse advised to join yoga. Anyway my husband is convinced after reading on internet. Thanks again and best of luck.
susmitha
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