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Diet and Exercise:Need to reduce weight after delivery

2010-04-07

Name: anju A I have a delivred baby 5 months ago and have put on weight big time espceially on bum.. can anyone pls help me reducing the weight. I still have sum pain when ever i try walking fast and any hard physical movement.. pls give sum suggestions???

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I have a delivred baby 5 months ago and have put on weight big time espceially on bum.. can anyone pls help me reducing the weight. I still have sum pain when ever i try walking fast and any hard physical movement.. pls give sum suggestions??? sonia replied. Breastfeed : This is not just good for the baby but helps the new mom lose weight. Doctors believe that breastfeeding burns around 500 calories a day.

Drink lots of water : Drink at least 10 to 12 glasses of water a day. If your urine is yellow then this is a sign of dehydration. Drinking water will help refresh your body.

Balanced meals : Since you are a new mom you cannot go on a diet. But make sure that whatever you eat is healthy. A well-balanced meal should include fruits, vegetables, lean meats, fish and low-fat dairy products. Try sticking to only fruits and vegetables. meenakshijsr replied.
Yoga Retreat is the best option for new mothers and it is quite effective also without having any side effects or bad impact on the health of the infant. There are yoga postures that will help you concentrate on loosing fat on selected body.You must understand one thing that after childbirth the weight loss process will be slow and that is good for you as well as for the baby also.
Yoga has been a part of exercise and losing body weight since a long time. Rahul replied. Guys I want to clear that CradleBangalore is only in Bangalore city and not acorss India. It has only one branch at Jayanagar, here is the complete address and contact number

The Cradle Bangalore
1533, 9th Main, 3rd Block,
Jayanagar
Bangalore - 560 011

Tel: 080 - 4020 2222
Fax: 080 - 4020 2233 Cradle Bangalore replied. Absolutely do more exercises but if you want expert training then you can join Cradle Hospital. They have several branches in India. This tip I am suggesting because my wife has done the same thing after delivery. New bird replied. Go for a 30min walk everyday. If u r breastfeeding u' ll lose faster. Fat around hips...well u' ll have to burn it off...try cycling while lying on ur back.

2013-03-23

Name: sonia
Subject:

help

Breastfeed : This is not just good for the baby but helps the new mom lose weight. Doctors believe that breastfeeding burns around 500 calories a day.

Drink lots of water : Drink at least 10 to 12 glasses of water a day. If your urine is yellow then this is a sign of dehydration. Drinking water will help refresh your body.

Balanced meals : Since you are a new mom you cannot go on a diet. But make sure that whatever you eat is healthy. A well-balanced meal should include fruits, vegetables, lean meats, fish and low-fat dairy products. Try sticking to only fruits and vegetables.

2010-09-17

Name: meenakshijsr
Subject:

Need to reduce weight after delivery

Yoga Retreat is the best option for new mothers and it is quite effective also without having any side effects or bad impact on the health of the infant. There are yoga postures that will help you concentrate on loosing fat on selected body.You must understand one thing that after childbirth the weight loss process will be slow and that is good for you as well as for the baby also.
Yoga has been a part of exercise and losing body weight since a long time.

2010-05-07

Name: Rahul
Subject:

Cradle Bangalore´ s details

Guys I want to clear that CradleBangalore is only in Bangalore city and not acorss India. It has only one branch at Jayanagar, here is the complete address and contact number

The Cradle Bangalore
1533, 9th Main, 3rd Block,
Jayanagar
Bangalore - 560 011

Tel: 080 - 4020 2222
Fax: 080 - 4020 2233

2010-05-03

Name: Cradle Bangalore
Subject:

Tips

Absolutely do more exercises but if you want expert training then you can join Cradle Hospital. They have several branches in India. This tip I am suggesting because my wife has done the same thing after delivery.

2010-04-09

Name: New bird
Subject:

Burn it off!!

Go for a 30min walk everyday. If u r breastfeeding u' ll lose faster. Fat around hips...well u' ll have to burn it off...try cycling while lying on ur back.

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