Hi,
I was fine but today somehow i feel my milk has reduced.Any suggestions dietwise to improve lactation.DIsha u suggested boiling water with ajwain,jeera&methi did u drink the water then with seeds or strained it?
Girls hope to hear frm u soon! Manvi replied. Disha what's panjiri?How is Mihir doing?I got worried that milk is less but now again iam ok just that Siddharth has changed his routine&I got confused.
Bargavi i get acidity f=drinking orange juice so i stick only to grape juice.
Hope Nisha&Neha r fine.
Overall i think we should just have a balanced diet&drink plenty of fluids.Thnaks for all the tips! Bargavi replied. Hi
I am also trying all things to increase my lactation.
This weekend I met my husband's collegue. She has 9 month old twin girls. She didnt give formula to her babies AT ALL. She was feeding them 100% with milk. Its really rare to see a twin mom feeding both babies.
She told me that her lactation was so good that she had to even throw away pumped milk coz her doc didnt want her to store them in the fridge. Also she dindt have to coz she was lactating beyond the 2 babies capacity.
Let me summarise what all she told me.r
Wheat is very imp. 2 wheat breads and lots of rotis daily.
4 glases of Calcium enriched orange juice. 3-4 glasses milk, Barley Water, Kanji(porridge) with Ragi,barley and other grains.
Yam she used to eat Daily.
Also Moong and green gram dal.
She said she gained weight steadily while nursing coz of her diet.
She used to be eating all day and pumping nonstop.
I was amazed by her talks.
I hope this was informative.
Bargavi Disha replied. Hi Manvi,
In the beginning, even i had the problem of less milk.
The doctor suggested me \";SATAVAREX\"; powder. u can take it in milk twice a day. And it really works.
And the water i said, u have to take soya, jeera, ajwain and methi seeds and boil them. u dont have to strain them. once it cools down the residue settles down.
This will help not only in lactation but also for digestion. ur baby won't even have gas trouble and constipation.
METHI vegetable is also very good and also yellow moong dal.
I am eating panjiri everyday. this is a must in punjabis.
u can try these.
it has worked very well in my case.
take care.