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Diet and Exercise:Breastfeeding
2008-11-08
Name: P P



Hi all,

I am new to this site. I am expecting in Jan 2009. I want to know what should I eat while breastfeeding the baby. I am a vegetarian(with egg).

Please advice.

Regards.
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2008-11-16
#1
Anonymous Name: gayathriram
Subject:  hi pp



hi pp,
if u can tolerate the smell of raw garlic have atleast 5 to 6 fresh garlic cut into small peices either with water or juice first thing n mor(by consuming garlic you vil hve more milk to ure baby)
besides that have lots of green leafy vegetables ,dals,curds and drink lots of fruit juices,drink lots of water also.
egg is vvv healthy u can habe n any form either ,french toast or egg burjee or even have egg paratha.
have a safe delivery and normal delivery.
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